Here at Brave Spine Pilates, we guide you to control the mind and master the body. Throughout our 60-minute Pilates exercises, we will not be satisfied with mindless repetitions and bullets of sweat. Instead, we make sure every repetition is controlled and targeted at your deepest muscles. We train your mind to move your body from a strong, stable core. We help you articulate your joints, making room for a long, lean and flexible body. Most of all, they leave you energized and centered - and brave to tackle the rest of your day!
+62-811-8812-307
BraveSpinePilates@gmail.com
The Mansion at Kemang Shopping Arcade
Jl. Kemang Raya 3-5 GF8-9, Jakarta
The body awareness you gain from your Pilates practice extends beyond classes into washing the dishes and playing golf. Regular Pilates practice can help prevent and fix lower back pain, muscular tightness, scoliosis, and even insures against hip replacement.
Throughout our 60-minute Pilates exercises, we will focus on the how well you work out, not how hard. We build sustainable results through smart workouts, not boot camp mentality.
Our equipment classes accommodates only 4 participants per class, giving you personalized care throughout your session.
The practice of Pilates are beneficial for any person regardless of age and gender. Elders, CEOs, post-natal mothers, athletes, hipster baristas, techpreneurs, and even children are all welcome! After all, the practice was invented by Joseph Pilates (a German gentleman!) for war veterans to restore their range of motion.
Are you interested in a private session, or are you looking to exercise with fellow brave spiners? We have both options for you. Taught only by certified BASI Pilates instructors, our classes are small in size, an hour in length, and always customized to fit your pace so you can reap the full benefits of Pilates.
Wear comfortable workout clothes. Avoid wearing anything with zippers on your back (especially if you plan on attending an equipment class) – they could ruin our equipments. Form-fitting attires help our instructors get a better sense of whether you are doing the movements properly.
Mats are provided at our studio and there is a water dispenser for you to fill your own water bottle. Unfortunately, we do not provide towels.
We believe that consistency and frequency are essential to reaping the full benefits of Pilates group classes. We recommend an average of two classes per week. One class is usually not enough for you to see what we’re made of – but we believe that four classes will get you hooked and asking for more! We understand Jakarta traffic is not always friendly, so some of our clients go to two consecutive classes on one day, once a week. We offer discounted packages for first-timers. Just ask us for more details.
To book a class or session, or to inquire about our services, reach out to us by phone or WhatsApp at +62-811-8812-307. Or, email us at BraveSpinePilates@gmail.com.